Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon paired with tender garlic-infused green beans and a creamy, velvety cauliflower mash. This dinner is both vibrant and nutrient-packed, balancing robust flavors with a light yet satisfying touch.

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NUTRITION

455kcal
Protein
41g
Fat
22.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer. Add the cauliflower florets and cook for about 8-10 minutes until tender. Drain and mash the cauliflower with a fork until smooth. Season lightly with salt and pepper if desired.

  • 4

    In another pan, lightly steam or sauté the green beans with the minced garlic (from the clove) using a non-stick spray or a splash of water to keep them crisp-tender, cooking for about 4-5 minutes.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your healthy, protein-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon paired with tender garlic-infused green beans and a creamy, velvety cauliflower mash. This dinner is both vibrant and nutrient-packed, balancing robust flavors with a light yet satisfying touch.

NUTRITION

455kcal
Protein
41g
Fat
22.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer. Add the cauliflower florets and cook for about 8-10 minutes until tender. Drain and mash the cauliflower with a fork until smooth. Season lightly with salt and pepper if desired.

  • 4

    In another pan, lightly steam or sauté the green beans with the minced garlic (from the clove) using a non-stick spray or a splash of water to keep them crisp-tender, cooking for about 4-5 minutes.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your healthy, protein-packed dinner.