Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicate flavors of tender grilled chicken breast paired with nutty quinoa and vibrant, roasted broccoli. Lightly drizzled with heart-healthy olive oil and seasoned with aromatic herbs, this balanced lunch delivers a satisfying blend of textures and a burst of fresh, savory goodness.

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NUTRITION

411kcal
Protein
37.7g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces grilled chicken breast

1/2 cup cooked quinoa

1 cup roasted broccoli

2 teaspoons olive oil

Salt, pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, pepper, and a pinch of garlic powder. Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked. Typically, rinse 1/2 cup quinoa and simmer in water until fluffy.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil if desired.

  • 9

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicate flavors of tender grilled chicken breast paired with nutty quinoa and vibrant, roasted broccoli. Lightly drizzled with heart-healthy olive oil and seasoned with aromatic herbs, this balanced lunch delivers a satisfying blend of textures and a burst of fresh, savory goodness.

NUTRITION

411kcal
Protein
37.7g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces grilled chicken breast

1/2 cup cooked quinoa

1 cup roasted broccoli

2 teaspoons olive oil

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, pepper, and a pinch of garlic powder. Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked. Typically, rinse 1/2 cup quinoa and simmer in water until fluffy.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil if desired.

  • 9

    Serve warm and enjoy your balanced, nutritious lunch.