Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble bursting with fresh spinach and crisp red bell peppers, paired with savory turkey sausage and fluffy egg whites cooked in aromatic olive oil. This delightful dish offers a satisfying blend of flavors and a perfect start to your day with clean, balanced ingredients.

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NUTRITION

375kcal
Protein
34.4g
Fat
23.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 turkey sausage link (70g)

1 cup spinach (30g)

1/2 cup diced red bell pepper (75g)

1 tablespoon olive oil (13.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1 to 2 minutes.

  • 4

    Add the turkey sausage (sliced or crumbled, as preferred) and cook for another 2-3 minutes until heated through.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables and sausage, cooking until the egg whites are set but still tender.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble bursting with fresh spinach and crisp red bell peppers, paired with savory turkey sausage and fluffy egg whites cooked in aromatic olive oil. This delightful dish offers a satisfying blend of flavors and a perfect start to your day with clean, balanced ingredients.

NUTRITION

375kcal
Protein
34.4g
Fat
23.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 turkey sausage link (70g)

1 cup spinach (30g)

1/2 cup diced red bell pepper (75g)

1 tablespoon olive oil (13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1 to 2 minutes.

  • 4

    Add the turkey sausage (sliced or crumbled, as preferred) and cook for another 2-3 minutes until heated through.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables and sausage, cooking until the egg whites are set but still tender.

  • 6

    Season with salt and pepper to taste and serve immediately.