Creamy Baked Macaroni and Cheese with Hidden Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Macaroni and Cheese with Hidden Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni and Cheese with Hidden Cauliflower

Enjoy a comforting twist on a classic dish, where gooey reduced-fat cheddar meets wholesome whole wheat macaroni and velvety cauliflower puree. This baked delight is both indulgent and nutritious, offering a balanced blend of creamy textures and savory flavors perfect for a satisfying meal.

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NUTRITION

486kcal
Protein
33g
Fat
11.6g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Macaroni (dry)

1 cup Cauliflower, chopped

1/2 cup Reduced-Fat Cheddar Cheese, shredded

1/2 cup Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Steam the chopped cauliflower until tender, about 6-8 minutes.

  • 4

    In a blender, combine the steamed cauliflower, low-fat milk, nonfat Greek yogurt, salt, and pepper. Blend until smooth to create a creamy sauce.

  • 5

    In a mixing bowl, combine the cooked macaroni, cauliflower sauce, and shredded reduced-fat cheddar cheese. Stir until well mixed.

  • 6

    Transfer the mixture to a lightly greased baking dish. Bake in the preheated oven for 15-20 minutes, or until the top is set and slightly golden.

  • 7

    Remove from the oven and let it cool for a few minutes before serving.

Creamy Baked Macaroni and Cheese with Hidden Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Macaroni and Cheese with Hidden Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni and Cheese with Hidden Cauliflower

Enjoy a comforting twist on a classic dish, where gooey reduced-fat cheddar meets wholesome whole wheat macaroni and velvety cauliflower puree. This baked delight is both indulgent and nutritious, offering a balanced blend of creamy textures and savory flavors perfect for a satisfying meal.

NUTRITION

486kcal
Protein
33g
Fat
11.6g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Macaroni (dry)

1 cup Cauliflower, chopped

1/2 cup Reduced-Fat Cheddar Cheese, shredded

1/2 cup Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Steam the chopped cauliflower until tender, about 6-8 minutes.

  • 4

    In a blender, combine the steamed cauliflower, low-fat milk, nonfat Greek yogurt, salt, and pepper. Blend until smooth to create a creamy sauce.

  • 5

    In a mixing bowl, combine the cooked macaroni, cauliflower sauce, and shredded reduced-fat cheddar cheese. Stir until well mixed.

  • 6

    Transfer the mixture to a lightly greased baking dish. Bake in the preheated oven for 15-20 minutes, or until the top is set and slightly golden.

  • 7

    Remove from the oven and let it cool for a few minutes before serving.