Lemon-Herb Baked Salmon with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Salmon with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Salmon with Fluffy Brown Rice and Roasted Broccoli

Savor a delightful plate of tender baked salmon infused with fresh lemon and aromatic herbs, paired with fluffy brown rice and perfectly roasted broccoli. This meal is light yet satisfying, balancing rich protein with wholesome grains and crisp vegetables, ideal for a nutritious dinner.

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NUTRITION

565kcal
Protein
44.1g
Fat
27.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill, or Thyme)

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle with half of the lemon juice and sprinkle with chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Prepare the broccoli by tossing with olive oil, salt, and pepper in a bowl.

  • 4

    Arrange the broccoli on another baking sheet.

  • 5

    Bake the salmon for about 12-15 minutes until it flakes easily with a fork, and roast the broccoli for about 15 minutes until tender and slightly charred.

  • 6

    While the salmon and broccoli are baking, prepare the rice if not already cooked to a fluffy consistency.

  • 7

    Plate the dish by placing a portion of brown rice on the plate, top with the baked salmon, and arrange the roasted broccoli on the side. Drizzle the remaining lemon juice over the salmon for an extra burst of freshness.

  • 8

    Serve warm and enjoy your nutritious meal.

Lemon-Herb Baked Salmon with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Salmon with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Salmon with Fluffy Brown Rice and Roasted Broccoli

Savor a delightful plate of tender baked salmon infused with fresh lemon and aromatic herbs, paired with fluffy brown rice and perfectly roasted broccoli. This meal is light yet satisfying, balancing rich protein with wholesome grains and crisp vegetables, ideal for a nutritious dinner.

NUTRITION

565kcal
Protein
44.1g
Fat
27.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill, or Thyme)

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle with half of the lemon juice and sprinkle with chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Prepare the broccoli by tossing with olive oil, salt, and pepper in a bowl.

  • 4

    Arrange the broccoli on another baking sheet.

  • 5

    Bake the salmon for about 12-15 minutes until it flakes easily with a fork, and roast the broccoli for about 15 minutes until tender and slightly charred.

  • 6

    While the salmon and broccoli are baking, prepare the rice if not already cooked to a fluffy consistency.

  • 7

    Plate the dish by placing a portion of brown rice on the plate, top with the baked salmon, and arrange the roasted broccoli on the side. Drizzle the remaining lemon juice over the salmon for an extra burst of freshness.

  • 8

    Serve warm and enjoy your nutritious meal.