Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet protein-packed breakfast featuring a fluffy egg white scramble complemented by savory turkey sausage and tender sautéed spinach. Finished with a hint of olive oil for richness, this dish is a perfect start to a vibrant day.

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NUTRITION

385kcal
Protein
34.5g
Fat
14.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2.5 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the skillet.

  • 3

    Cook the turkey sausage, sliced or crumbled, until it's browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and spinach.

  • 6

    Continue cooking until the egg whites are set, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet protein-packed breakfast featuring a fluffy egg white scramble complemented by savory turkey sausage and tender sautéed spinach. Finished with a hint of olive oil for richness, this dish is a perfect start to a vibrant day.

NUTRITION

385kcal
Protein
34.5g
Fat
14.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2.5 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the skillet.

  • 3

    Cook the turkey sausage, sliced or crumbled, until it's browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and spinach.

  • 6

    Continue cooking until the egg whites are set, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve warm.