Grilled Chicken Breast with Quinoa and Fresh Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Fresh Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Fresh Tomato Salad

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and a refreshing fresh tomato salad dressed with a hint of olive oil and herbs. This dish harmonizes lean protein with vibrant flavors and textures to nourish your body and delight your senses.

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NUTRITION

409kcal
Protein
48.1g
Fat
11.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 medium Tomato

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Dice the medium tomato and combine it with chopped fresh basil in a bowl.

  • 6

    Drizzle the tomato mixture with olive oil and add a pinch of salt and pepper. Toss gently to combine.

  • 7

    Plate the grilled chicken with a serving of quinoa and top with the fresh tomato salad.

  • 8

    Serve warm and enjoy your balanced, protein-rich meal.

Grilled Chicken Breast with Quinoa and Fresh Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Fresh Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Fresh Tomato Salad

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and a refreshing fresh tomato salad dressed with a hint of olive oil and herbs. This dish harmonizes lean protein with vibrant flavors and textures to nourish your body and delight your senses.

NUTRITION

409kcal
Protein
48.1g
Fat
11.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 medium Tomato

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Dice the medium tomato and combine it with chopped fresh basil in a bowl.

  • 6

    Drizzle the tomato mixture with olive oil and add a pinch of salt and pepper. Toss gently to combine.

  • 7

    Plate the grilled chicken with a serving of quinoa and top with the fresh tomato salad.

  • 8

    Serve warm and enjoy your balanced, protein-rich meal.