Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy cauliflower mash. This dish elevates simple ingredients with subtle seasoning for a delicious and nutritious meal that delights the senses with every bite.

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NUTRITION

453kcal
Protein
42.5g
Fat
26.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Pinch of Salt

Dash of Garlic Powder

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets lightly with a dash of olive oil, salt, and pepper, and spread them on the baking sheet.

  • 3

    Place the broccoli in the oven and roast for 15-20 minutes until they begin to develop a slight char and are tender.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a small saucepan, gently heat the steamed cauliflower with unsweetened almond milk, salt, and garlic powder. Once soft, transfer the cauliflower to a blender or use a fork to mash it until smooth and creamy.

  • 6

    Pat the salmon fillet dry and season with salt, pepper, and a dash of garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat and add the olive oil. When hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of cauliflower mash.

  • 9

    Serve immediately and enjoy your hearty, nutritious dinner.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy cauliflower mash. This dish elevates simple ingredients with subtle seasoning for a delicious and nutritious meal that delights the senses with every bite.

NUTRITION

453kcal
Protein
42.5g
Fat
26.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Pinch of Salt

Dash of Garlic Powder

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets lightly with a dash of olive oil, salt, and pepper, and spread them on the baking sheet.

  • 3

    Place the broccoli in the oven and roast for 15-20 minutes until they begin to develop a slight char and are tender.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a small saucepan, gently heat the steamed cauliflower with unsweetened almond milk, salt, and garlic powder. Once soft, transfer the cauliflower to a blender or use a fork to mash it until smooth and creamy.

  • 6

    Pat the salmon fillet dry and season with salt, pepper, and a dash of garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat and add the olive oil. When hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of cauliflower mash.

  • 9

    Serve immediately and enjoy your hearty, nutritious dinner.