Cottage Cheese Scramble with Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Cherry Tomatoes

Enjoy a hearty vegetarian scramble featuring a blend of creamy cottage cheese and a whole egg, enhanced with fresh baby spinach and sweet roasted cherry tomatoes. This dish is complemented by a toasted slice of whole grain bread and creamy avocado slices, creating a balanced, satisfying breakfast with a vibrant mix of textures and flavors.

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NUTRITION

432kcal
Protein
27.6g
Fat
23.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

1 slice whole grain bread

1/2 avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Arrange the halved cherry tomatoes on a small baking tray, drizzle lightly with olive oil, and season with a pinch of salt and pepper. Roast for about 10 minutes until they begin to soften and burst.

  • 2

    Meanwhile, in a bowl, whisk the whole egg lightly with the cottage cheese and a pinch of salt and pepper.

  • 3

    In a non-stick skillet, heat the remaining olive oil over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg and cottage cheese mixture over the spinach. Gently scramble on medium-low heat until the eggs are softly set. Stir occasionally to ensure a creamy texture.

  • 5

    Once the scrambled mixture is ready, plate it and top with the warm roasted cherry tomatoes.

  • 6

    Toast the slice of whole grain bread until golden, then serve on the side with sliced avocado arranged on top or beside it.

  • 7

    Finish with a light seasoning of salt and pepper as desired and enjoy your balanced, protein-rich breakfast.

Cottage Cheese Scramble with Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Cherry Tomatoes

Enjoy a hearty vegetarian scramble featuring a blend of creamy cottage cheese and a whole egg, enhanced with fresh baby spinach and sweet roasted cherry tomatoes. This dish is complemented by a toasted slice of whole grain bread and creamy avocado slices, creating a balanced, satisfying breakfast with a vibrant mix of textures and flavors.

NUTRITION

432kcal
Protein
27.6g
Fat
23.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

1 slice whole grain bread

1/2 avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Arrange the halved cherry tomatoes on a small baking tray, drizzle lightly with olive oil, and season with a pinch of salt and pepper. Roast for about 10 minutes until they begin to soften and burst.

  • 2

    Meanwhile, in a bowl, whisk the whole egg lightly with the cottage cheese and a pinch of salt and pepper.

  • 3

    In a non-stick skillet, heat the remaining olive oil over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg and cottage cheese mixture over the spinach. Gently scramble on medium-low heat until the eggs are softly set. Stir occasionally to ensure a creamy texture.

  • 5

    Once the scrambled mixture is ready, plate it and top with the warm roasted cherry tomatoes.

  • 6

    Toast the slice of whole grain bread until golden, then serve on the side with sliced avocado arranged on top or beside it.

  • 7

    Finish with a light seasoning of salt and pepper as desired and enjoy your balanced, protein-rich breakfast.