Pan-Seared Salmon with Lemon-Garlic Orzo, Burst Cherry Tomatoes, and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Garlic Orzo, Burst Cherry Tomatoes, and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Garlic Orzo, Burst Cherry Tomatoes, and Wilted Spinach

Enjoy a vibrant plate featuring perfectly pan-seared salmon paired with a zesty lemon-garlic orzo. Complemented by sweet burst cherry tomatoes and tender wilted spinach, this dish harmoniously blends flavors and textures for a satisfying meal.

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NUTRITION

545kcal
Protein
39.9g
Fat
22.9g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet

1 cup cooked Orzo

1/2 cup Cherry Tomatoes

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the orzo according to package instructions; once cooked, drain and set aside.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    In another small pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the cooked orzo to the pan with garlic, stir in the lemon juice and a pinch of salt and pepper, allowing the flavors to meld for 1-2 minutes.

  • 7

    Gently toss in the cherry tomatoes and spinach, cooking until the spinach wilts and tomatoes are slightly burst, about 1-2 minutes.

  • 8

    Plate the lemon-garlic orzo mixture and top with the seared salmon. Serve immediately.

Pan-Seared Salmon with Lemon-Garlic Orzo, Burst Cherry Tomatoes, and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Garlic Orzo, Burst Cherry Tomatoes, and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Garlic Orzo, Burst Cherry Tomatoes, and Wilted Spinach

Enjoy a vibrant plate featuring perfectly pan-seared salmon paired with a zesty lemon-garlic orzo. Complemented by sweet burst cherry tomatoes and tender wilted spinach, this dish harmoniously blends flavors and textures for a satisfying meal.

NUTRITION

545kcal
Protein
39.9g
Fat
22.9g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet

1 cup cooked Orzo

1/2 cup Cherry Tomatoes

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the orzo according to package instructions; once cooked, drain and set aside.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    In another small pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the cooked orzo to the pan with garlic, stir in the lemon juice and a pinch of salt and pepper, allowing the flavors to meld for 1-2 minutes.

  • 7

    Gently toss in the cherry tomatoes and spinach, cooking until the spinach wilts and tomatoes are slightly burst, about 1-2 minutes.

  • 8

    Plate the lemon-garlic orzo mixture and top with the seared salmon. Serve immediately.