Seared Ground Beef and Rice Skillet with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ground Beef and Rice Skillet with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Ground Beef and Rice Skillet with Roasted Vegetables

A hearty, one-pan dinner featuring lean seared ground beef combined with perfectly cooked white rice and a colorful medley of roasted vegetables. This dish harmonizes robust flavors with tender textures, all brought together by a drizzle of olive oil for a satisfying finish.

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NUTRITION

581kcal
Protein
21.9g
Fat
35.8g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup cooked White Rice

1 medium Carrot

1 medium Red Bell Pepper

1/2 medium Zucchini

2 tablespoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Chop the carrot, red bell pepper, and zucchini into bite-sized pieces.

  • 3

    Place the vegetables in a bowl and drizzle with olive oil, a pinch of salt, and pepper. Toss to coat evenly.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes, stirring halfway, until they are tender and lightly caramelized.

  • 5

    While the vegetables roast, heat a skillet over medium-high heat. Add the lean ground beef and season lightly with salt and pepper.

  • 6

    Sear the ground beef, breaking it up into small pieces, until it is cooked through, about 5-7 minutes.

  • 7

    Stir in the cooked white rice with the ground beef, allowing the flavors to meld for 2 minutes.

  • 8

    Once the vegetables are done roasting, add them to the skillet and gently toss everything together.

  • 9

    Adjust seasoning if needed and serve hot, enjoying the balanced mix of protein, grains, and roasted seasonal vegetables.

Seared Ground Beef and Rice Skillet with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ground Beef and Rice Skillet with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Ground Beef and Rice Skillet with Roasted Vegetables

A hearty, one-pan dinner featuring lean seared ground beef combined with perfectly cooked white rice and a colorful medley of roasted vegetables. This dish harmonizes robust flavors with tender textures, all brought together by a drizzle of olive oil for a satisfying finish.

NUTRITION

581kcal
Protein
21.9g
Fat
35.8g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup cooked White Rice

1 medium Carrot

1 medium Red Bell Pepper

1/2 medium Zucchini

2 tablespoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Chop the carrot, red bell pepper, and zucchini into bite-sized pieces.

  • 3

    Place the vegetables in a bowl and drizzle with olive oil, a pinch of salt, and pepper. Toss to coat evenly.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes, stirring halfway, until they are tender and lightly caramelized.

  • 5

    While the vegetables roast, heat a skillet over medium-high heat. Add the lean ground beef and season lightly with salt and pepper.

  • 6

    Sear the ground beef, breaking it up into small pieces, until it is cooked through, about 5-7 minutes.

  • 7

    Stir in the cooked white rice with the ground beef, allowing the flavors to meld for 2 minutes.

  • 8

    Once the vegetables are done roasting, add them to the skillet and gently toss everything together.

  • 9

    Adjust seasoning if needed and serve hot, enjoying the balanced mix of protein, grains, and roasted seasonal vegetables.