Silky Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Berry Protein Parfait

Enjoy a luscious, layered parfait that combines velvety low-fat cottage cheese with a burst of fresh berries and a hint of honey, complemented by crunchy granola. This sweet dessert is a delightful treat that satisfies your cravings while keeping the protein and calorie goals in check.

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NUTRITION

458kcal
Protein
21g
Fat
5.5g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Low-Fat Cottage Cheese

1 cup Mixed Berries

2 Tbsp Honey

1/4 cup Crunchy Granola

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a clear serving glass, begin by spooning a layer of low-fat cottage cheese to form a creamy base.

  • 2

    Add a generous layer of mixed berries over the cottage cheese, ensuring a burst of color and flavor.

  • 3

    Drizzle one tablespoon of honey evenly over the berries for natural sweetness.

  • 4

    Sprinkle the crunchy granola on top to add texture and a satisfying crunch.

  • 5

    For an extra touch of sweetness, drizzle the remaining tablespoon of honey over the granola.

  • 6

    Serve immediately to enjoy the contrast of textures and flavors.

Silky Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Berry Protein Parfait

Enjoy a luscious, layered parfait that combines velvety low-fat cottage cheese with a burst of fresh berries and a hint of honey, complemented by crunchy granola. This sweet dessert is a delightful treat that satisfies your cravings while keeping the protein and calorie goals in check.

NUTRITION

458kcal
Protein
21g
Fat
5.5g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Low-Fat Cottage Cheese

1 cup Mixed Berries

2 Tbsp Honey

1/4 cup Crunchy Granola

PREPARATION

  • 1

    In a clear serving glass, begin by spooning a layer of low-fat cottage cheese to form a creamy base.

  • 2

    Add a generous layer of mixed berries over the cottage cheese, ensuring a burst of color and flavor.

  • 3

    Drizzle one tablespoon of honey evenly over the berries for natural sweetness.

  • 4

    Sprinkle the crunchy granola on top to add texture and a satisfying crunch.

  • 5

    For an extra touch of sweetness, drizzle the remaining tablespoon of honey over the granola.

  • 6

    Serve immediately to enjoy the contrast of textures and flavors.