Lemon Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

Enjoy a bright and savory dish featuring tender roasted chicken infused with zesty lemon and fresh herbs, paired with crispy asparagus and sweet, juicy cherry tomatoes. This inviting plate offers a delightful medley of textures and flavors that's as nutritious as it is delicious.

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NUTRITION

352kcal
Protein
38.3g
Fat
17.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

6 spears Asparagus

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 squeeze Lemon Juice (from about 1/2 lemon)

1 Garlic Clove

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the herb-lemon mixture over it, ensuring it is well coated. Let it marinate for 10 minutes if time allows.

  • 4

    Arrange the asparagus spears and cherry tomatoes around the chicken in the baking dish. Drizzle the remaining herb-lemon mixture over the vegetables.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender with slightly crispy tips.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted asparagus and tomatoes.

Lemon Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

Enjoy a bright and savory dish featuring tender roasted chicken infused with zesty lemon and fresh herbs, paired with crispy asparagus and sweet, juicy cherry tomatoes. This inviting plate offers a delightful medley of textures and flavors that's as nutritious as it is delicious.

NUTRITION

352kcal
Protein
38.3g
Fat
17.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

6 spears Asparagus

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 squeeze Lemon Juice (from about 1/2 lemon)

1 Garlic Clove

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the herb-lemon mixture over it, ensuring it is well coated. Let it marinate for 10 minutes if time allows.

  • 4

    Arrange the asparagus spears and cherry tomatoes around the chicken in the baking dish. Drizzle the remaining herb-lemon mixture over the vegetables.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender with slightly crispy tips.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted asparagus and tomatoes.