YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Enjoy a protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with sweet and tender roasted sweet potatoes. This hearty breakfast balances lean protein with wholesome carbohydrates and a hint of healthy fats for a satisfying start to your day.
INGREDIENTS
9 egg whites (approx 297g)
1 turkey sausage link (approx 85g)
1 cup fresh spinach (approx 30g)
200g sweet potato
2 tsp olive oil (approx 10g)
PREPARATION
Preheat the oven to 400°F for the sweet potatoes.
Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes with 1 tsp of olive oil, salt, and pepper, then spread them evenly on a baking sheet.
Roast the sweet potato cubes in the oven for 20-25 minutes or until tender and lightly browned, stirring halfway through for even cooking.
While the potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 tsp of olive oil.
Add the turkey sausage (sliced or crumbled, depending on preference) to the skillet and sauté for 2-3 minutes until lightly browned.
Pour in the egg whites and gently scramble, stirring frequently.
Once the egg whites begin to set, add the spinach to the skillet and continue cooking until the spinach wilts and the eggs are fully cooked (about 2-3 more minutes).
Season with salt and pepper to taste, then remove from heat.
Serve the egg white and turkey sausage scramble alongside the roasted sweet potato cubes, and enjoy your balanced, protein-rich breakfast.