Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon accented with garlic-infused green beans and a serving of fluffy brown rice. This meal balances a rich, savory protein with fresh, crisp vegetables and wholesome grains, creating a satisfying and nutrient-packed plate ideal for a wholesome dinner experience.

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NUTRITION

603kcal
Protein
44.9g
Fat
27.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mince the garlic finely.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and add half of the minced garlic; continue cooking for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    In the meantime, bring a pot of water to a boil and blanch the green beans for 3-4 minutes until tender-crisp. Drain and toss with the remaining garlic, salt, and pepper.

  • 7

    Reheat the pre-cooked brown rice if necessary.

  • 8

    Plate the dish by placing a serving of brown rice, topping with the seared salmon, and arranging the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon accented with garlic-infused green beans and a serving of fluffy brown rice. This meal balances a rich, savory protein with fresh, crisp vegetables and wholesome grains, creating a satisfying and nutrient-packed plate ideal for a wholesome dinner experience.

NUTRITION

603kcal
Protein
44.9g
Fat
27.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mince the garlic finely.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and add half of the minced garlic; continue cooking for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    In the meantime, bring a pot of water to a boil and blanch the green beans for 3-4 minutes until tender-crisp. Drain and toss with the remaining garlic, salt, and pepper.

  • 7

    Reheat the pre-cooked brown rice if necessary.

  • 8

    Plate the dish by placing a serving of brown rice, topping with the seared salmon, and arranging the garlic green beans on the side.