Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Savor a perfectly pan-roasted chicken breast infused with zesty lemon and aromatic herbs paired alongside crispy roasted broccoli. This dish is light yet satisfying, with a balance of succulent protein and nutrient-packed greens that shine with vibrant flavors.

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NUTRITION

345kcal
Protein
48.4g
Fat
13.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and dried thyme.

  • 3

    Drizzle the chicken with lemon juice and a small amount of olive oil to enhance the marinade.

  • 4

    Place the chicken on a lightly oiled, oven-safe skillet and sear on medium-high heat for about 2-3 minutes per side until it develops a crispy golden crust.

  • 5

    Transfer the skillet to the preheated oven and bake the chicken for 8-10 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, toss the broccoli florets in a bowl with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until edges are slightly crispy and tender.

  • 8

    Plate the chicken alongside the roasted broccoli, and garnish with an extra squeeze of lemon juice if desired.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Savor a perfectly pan-roasted chicken breast infused with zesty lemon and aromatic herbs paired alongside crispy roasted broccoli. This dish is light yet satisfying, with a balance of succulent protein and nutrient-packed greens that shine with vibrant flavors.

NUTRITION

345kcal
Protein
48.4g
Fat
13.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and dried thyme.

  • 3

    Drizzle the chicken with lemon juice and a small amount of olive oil to enhance the marinade.

  • 4

    Place the chicken on a lightly oiled, oven-safe skillet and sear on medium-high heat for about 2-3 minutes per side until it develops a crispy golden crust.

  • 5

    Transfer the skillet to the preheated oven and bake the chicken for 8-10 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, toss the broccoli florets in a bowl with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until edges are slightly crispy and tender.

  • 8

    Plate the chicken alongside the roasted broccoli, and garnish with an extra squeeze of lemon juice if desired.