Tender Slow Cooked Chuck Roast with Creamy Garlic Mashed Potatoes and Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow Cooked Chuck Roast with Creamy Garlic Mashed Potatoes and Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Slow Cooked Chuck Roast with Creamy Garlic Mashed Potatoes and Roasted Root Vegetables

Savor the comforting flavors of a slow-cooked chuck roast, perfectly paired with creamy garlic mashed potatoes enhanced by a dollop of nonfat Greek yogurt, and a medley of roasted carrots and parsnips. This dish brings warmth and rustic charm to your dinner table with its tender meat, velvety mash, and lightly caramelized root vegetables.

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NUTRITION

472kcal
Protein
41.5g
Fat
16.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 oz Chuck Roast

1 medium Russet Potato (mashed)

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 small Carrot

1/2 small Parsnip

Fresh Rosemary & Thyme

Salt & Pepper

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PREPARATION

  • 1

    Season the chuck roast generously with salt, pepper, and a few sprigs of rosemary and thyme.

  • 2

    Place the roast in a slow cooker along with a minced garlic clove and a splash of water or low-sodium beef broth. Cook on low for 6-8 hours until the meat is tender and easily shredded.

  • 3

    Meanwhile, peel and boil the russet potato until soft. Drain and mash with a fork or potato masher until smooth. Stir in nonfat Greek yogurt and a pinch of salt for a creamy texture and subtle tang.

  • 4

    Preheat the oven to 400°F. Cut the carrot and parsnip into uniform pieces, toss lightly with a bit of olive oil (optional, or use a light mist of cooking spray if keeping calories lower), salt, and pepper, then roast on a baking sheet for about 20-25 minutes until lightly caramelized and tender.

  • 5

    Plate a serving by placing a portion of the shredded chuck roast alongside a generous scoop of creamy garlic mashed potatoes and a serving of roasted root vegetables. Garnish with extra fresh herbs if desired.

Tender Slow Cooked Chuck Roast with Creamy Garlic Mashed Potatoes and Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow Cooked Chuck Roast with Creamy Garlic Mashed Potatoes and Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Slow Cooked Chuck Roast with Creamy Garlic Mashed Potatoes and Roasted Root Vegetables

Savor the comforting flavors of a slow-cooked chuck roast, perfectly paired with creamy garlic mashed potatoes enhanced by a dollop of nonfat Greek yogurt, and a medley of roasted carrots and parsnips. This dish brings warmth and rustic charm to your dinner table with its tender meat, velvety mash, and lightly caramelized root vegetables.

NUTRITION

472kcal
Protein
41.5g
Fat
16.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 oz Chuck Roast

1 medium Russet Potato (mashed)

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 small Carrot

1/2 small Parsnip

Fresh Rosemary & Thyme

Salt & Pepper

PREPARATION

  • 1

    Season the chuck roast generously with salt, pepper, and a few sprigs of rosemary and thyme.

  • 2

    Place the roast in a slow cooker along with a minced garlic clove and a splash of water or low-sodium beef broth. Cook on low for 6-8 hours until the meat is tender and easily shredded.

  • 3

    Meanwhile, peel and boil the russet potato until soft. Drain and mash with a fork or potato masher until smooth. Stir in nonfat Greek yogurt and a pinch of salt for a creamy texture and subtle tang.

  • 4

    Preheat the oven to 400°F. Cut the carrot and parsnip into uniform pieces, toss lightly with a bit of olive oil (optional, or use a light mist of cooking spray if keeping calories lower), salt, and pepper, then roast on a baking sheet for about 20-25 minutes until lightly caramelized and tender.

  • 5

    Plate a serving by placing a portion of the shredded chuck roast alongside a generous scoop of creamy garlic mashed potatoes and a serving of roasted root vegetables. Garnish with extra fresh herbs if desired.