Whole Grain Bagel with Creamy Avocado, Smoked Salmon, and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Bagel with Creamy Avocado, Smoked Salmon, and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Whole Grain Bagel with Creamy Avocado, Smoked Salmon, and Fresh Dill

Enjoy a vibrant twist on a classic with a toasted whole grain bagel, luxuriously topped with creamy mashed avocado, delicate smoked salmon, and a sprinkle of fresh dill. This dish offers a delightful blend of textures and flavors that is both satisfying and energizing, ideal for any meal of the day.

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NUTRITION

551kcal
Protein
35.2g
Fat
25g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1 whole grain bagel (approx. 95g)

4 oz smoked salmon (approx. 113g)

1/2 avocado (approx. 100g)

1 tbsp fresh dill

1 tbsp lemon juice

Salt and black pepper to taste

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PREPARATION

  • 1

    Slice the whole grain bagel in half and toast it to your desired level of crispiness.

  • 2

    In a small bowl, mash the half avocado with lemon juice, salt, and pepper until smooth and creamy.

  • 3

    Spread the mashed avocado evenly on both halves of the toasted bagel.

  • 4

    Layer the smoked salmon evenly over the avocado spread.

  • 5

    Garnish with fresh dill and an extra light sprinkle of black pepper for added flavor.

  • 6

    Serve immediately and enjoy this balanced, nutrient-packed meal.

Whole Grain Bagel with Creamy Avocado, Smoked Salmon, and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Bagel with Creamy Avocado, Smoked Salmon, and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Whole Grain Bagel with Creamy Avocado, Smoked Salmon, and Fresh Dill

Enjoy a vibrant twist on a classic with a toasted whole grain bagel, luxuriously topped with creamy mashed avocado, delicate smoked salmon, and a sprinkle of fresh dill. This dish offers a delightful blend of textures and flavors that is both satisfying and energizing, ideal for any meal of the day.

NUTRITION

551kcal
Protein
35.2g
Fat
25g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1 whole grain bagel (approx. 95g)

4 oz smoked salmon (approx. 113g)

1/2 avocado (approx. 100g)

1 tbsp fresh dill

1 tbsp lemon juice

Salt and black pepper to taste

PREPARATION

  • 1

    Slice the whole grain bagel in half and toast it to your desired level of crispiness.

  • 2

    In a small bowl, mash the half avocado with lemon juice, salt, and pepper until smooth and creamy.

  • 3

    Spread the mashed avocado evenly on both halves of the toasted bagel.

  • 4

    Layer the smoked salmon evenly over the avocado spread.

  • 5

    Garnish with fresh dill and an extra light sprinkle of black pepper for added flavor.

  • 6

    Serve immediately and enjoy this balanced, nutrient-packed meal.