Grilled Chicken Pasta Salad with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Spinach and Feta

Savor a refreshing twist on a classic pasta salad. Tender grilled chicken is tossed with whole wheat pasta, fresh spinach, juicy cherry tomatoes, and creamy crumbled feta, all brought together by a zesty lemon-olive oil dressing. This vibrant salad balances lean protein with crisp vegetables for a filling and flavorful meal perfect for a light lunch.

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NUTRITION

580kcal
Protein
39g
Fat
30g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 cups raw Spinach

1 oz Feta Cheese

1/2 cup Cherry Tomatoes

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked. Once done, let it rest before slicing into bite-sized pieces.

  • 3

    Cook the pasta according to the package instructions. Drain and rinse under cold water to stop further cooking.

  • 4

    In a large bowl, combine the cooked pasta, fresh spinach, halved cherry tomatoes, and crumbled feta cheese.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.

  • 6

    Add the sliced grilled chicken to the salad, drizzle with the dressing, and gently toss to combine all the ingredients.

  • 7

    Serve chilled or at room temperature for a light, satisfying lunch.

Grilled Chicken Pasta Salad with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Spinach and Feta

Savor a refreshing twist on a classic pasta salad. Tender grilled chicken is tossed with whole wheat pasta, fresh spinach, juicy cherry tomatoes, and creamy crumbled feta, all brought together by a zesty lemon-olive oil dressing. This vibrant salad balances lean protein with crisp vegetables for a filling and flavorful meal perfect for a light lunch.

NUTRITION

580kcal
Protein
39g
Fat
30g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 cups raw Spinach

1 oz Feta Cheese

1/2 cup Cherry Tomatoes

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked. Once done, let it rest before slicing into bite-sized pieces.

  • 3

    Cook the pasta according to the package instructions. Drain and rinse under cold water to stop further cooking.

  • 4

    In a large bowl, combine the cooked pasta, fresh spinach, halved cherry tomatoes, and crumbled feta cheese.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.

  • 6

    Add the sliced grilled chicken to the salad, drizzle with the dressing, and gently toss to combine all the ingredients.

  • 7

    Serve chilled or at room temperature for a light, satisfying lunch.