Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a bright, hearty breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach lightly wilted, and a side of naturally sweet roasted sweet potato finished with a drizzle of olive oil. The blend of textures and flavors makes this dish both satisfying and energizing for your morning routine.

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NUTRITION

418kcal
Protein
33.9g
Fat
16.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

150g roasted Sweet Potato

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with olive oil, a pinch of salt, and your favorite seasonings, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned, breaking it up into smaller pieces.

  • 5

    Add the egg whites to the skillet and gently scramble with the sausage. Once the egg whites begin to set, add fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a bright, hearty breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach lightly wilted, and a side of naturally sweet roasted sweet potato finished with a drizzle of olive oil. The blend of textures and flavors makes this dish both satisfying and energizing for your morning routine.

NUTRITION

418kcal
Protein
33.9g
Fat
16.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

150g roasted Sweet Potato

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with olive oil, a pinch of salt, and your favorite seasonings, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned, breaking it up into smaller pieces.

  • 5

    Add the egg whites to the skillet and gently scramble with the sausage. Once the egg whites begin to set, add fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato and enjoy your nutritious breakfast.