YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a balanced and hearty lunch featuring a perfectly grilled, lean chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish is designed to delight your taste buds while aligning with your nutritional goals, offering a satisfying blend of protein, healthy carbs, and a hint of good fats.
INGREDIENTS
5 oz Chicken Breast
1/2 cup cooked Quinoa
1 cup Broccoli
1/2 tbsp Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the 5 oz chicken breast with your preferred spices like salt, pepper, and a squeeze of lemon if desired.
Grill the chicken breast for about 5-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
While the chicken is grilling, rinse 1/2 cup of quinoa under cold water and cook it according to package instructions (usually simmered in water for about 15 minutes until fluffy).
Preheat your oven to 425°F. Toss 1 cup of broccoli with 1/2 tablespoon olive oil, a pinch of salt, and pepper.
Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly browned.
Plate your grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy your balanced and nutritious lunch.