Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a smooth, garlicky cauliflower mash enriched with a hint of tangy Greek yogurt. This dish blends vibrant flavors with a clean, wholesome profile ideal for a balanced meal.

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NUTRITION

536kcal
Protein
46.5g
Fat
27.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus Spears

1.5 cups chopped Cauliflower (approx. 150 g)

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the chopped cauliflower along with a minced garlic clove until very soft, roughly 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher, add the Greek yogurt and lemon juice, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a smooth, garlicky cauliflower mash enriched with a hint of tangy Greek yogurt. This dish blends vibrant flavors with a clean, wholesome profile ideal for a balanced meal.

NUTRITION

536kcal
Protein
46.5g
Fat
27.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus Spears

1.5 cups chopped Cauliflower (approx. 150 g)

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the chopped cauliflower along with a minced garlic clove until very soft, roughly 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher, add the Greek yogurt and lemon juice, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, delicious dinner.