Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty morning meal featuring fluffy egg white scramble paired with lean turkey sausage and perfectly roasted sweet potatoes. A delicious, protein-packed dish with a touch of savory olive oil that balances flavors and fuels your day.

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NUTRITION

396kcal
Protein
36g
Fat
21.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 link Turkey Sausage (~60g)

1/2 medium Sweet Potato (~75g)

1 tablespoon Olive Oil (~14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking tray and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, sauté the sausage slices until warmed through and slightly browned.

  • 4

    Pour the egg whites into the skillet with the turkey sausage. Allow them to set slightly before gently stirring, forming soft curds and ensuring even cooking.

  • 5

    Once the egg whites are cooked to your liking, serve the scramble alongside the roasted sweet potato cubes. Adjust seasoning with a pinch more salt and pepper if desired.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty morning meal featuring fluffy egg white scramble paired with lean turkey sausage and perfectly roasted sweet potatoes. A delicious, protein-packed dish with a touch of savory olive oil that balances flavors and fuels your day.

NUTRITION

396kcal
Protein
36g
Fat
21.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 link Turkey Sausage (~60g)

1/2 medium Sweet Potato (~75g)

1 tablespoon Olive Oil (~14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking tray and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, sauté the sausage slices until warmed through and slightly browned.

  • 4

    Pour the egg whites into the skillet with the turkey sausage. Allow them to set slightly before gently stirring, forming soft curds and ensuring even cooking.

  • 5

    Once the egg whites are cooked to your liking, serve the scramble alongside the roasted sweet potato cubes. Adjust seasoning with a pinch more salt and pepper if desired.