Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 7-ounce salmon fillet accompanied by garlic-infused green beans and a smooth cauliflower mash accented with a touch of butter. This well-balanced dinner delivers rich, savory flavors with a satisfying, clean finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
44.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then drain.

  • 5

    In a separate pan, lightly sauté the minced garlic in olive oil until fragrant and add the blanched green beans, tossing to coat.

  • 6

    Steam the cauliflower until soft, then blend it with a teaspoon of butter, salt, and pepper until smooth for the mash.

  • 7

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth cauliflower mash, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 7-ounce salmon fillet accompanied by garlic-infused green beans and a smooth cauliflower mash accented with a touch of butter. This well-balanced dinner delivers rich, savory flavors with a satisfying, clean finish.

NUTRITION

430kcal
Protein
44.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then drain.

  • 5

    In a separate pan, lightly sauté the minced garlic in olive oil until fragrant and add the blanched green beans, tossing to coat.

  • 6

    Steam the cauliflower until soft, then blend it with a teaspoon of butter, salt, and pepper until smooth for the mash.

  • 7

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth cauliflower mash, and serve immediately.