Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Savor the bright flavors of lemon and garlic paired with tender chicken breast and perfectly roasted broccoli. This one-pan meal is both simple and satisfying, offering a well-balanced combination of lean protein and crisp vegetables, ideal for a nourishing dinner that complements your active lifestyle.

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NUTRITION

381kcal
Protein
44.1g
Fat
18.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Extra Virgin Olive Oil

1 Lemon

2 cloves Garlic

1 teaspoon Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the juice and zest of the lemon, minced garlic, dried oregano, olive oil, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on a large sheet pan. Drizzle the lemon garlic mixture over the chicken and broccoli, ensuring even coverage.

  • 4

    Toss the broccoli gently to coat it well in the seasoning.

  • 5

    Arrange the chicken and broccoli in a single layer, ensuring the chicken pieces are not overlapping.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Savor the bright flavors of lemon and garlic paired with tender chicken breast and perfectly roasted broccoli. This one-pan meal is both simple and satisfying, offering a well-balanced combination of lean protein and crisp vegetables, ideal for a nourishing dinner that complements your active lifestyle.

NUTRITION

381kcal
Protein
44.1g
Fat
18.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Extra Virgin Olive Oil

1 Lemon

2 cloves Garlic

1 teaspoon Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the juice and zest of the lemon, minced garlic, dried oregano, olive oil, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on a large sheet pan. Drizzle the lemon garlic mixture over the chicken and broccoli, ensuring even coverage.

  • 4

    Toss the broccoli gently to coat it well in the seasoning.

  • 5

    Arrange the chicken and broccoli in a single layer, ensuring the chicken pieces are not overlapping.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.