Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a delicious and crispy quesadilla featuring tender shredded chicken tossed in a tangy BBQ sauce, melted with a blend of low-fat cheddar cheese and encased in a wholesome whole wheat tortilla. This recipe offers a perfect balance of savory and smoky flavors, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

373kcal
Protein
38g
Fat
10.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (60g)

3 ounces Shredded Chicken Breast (85g)

2 tablespoons Reduced Sugar BBQ Sauce (30g)

1/4 cup Low-Fat Cheddar Cheese, Shredded (28g)

Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a small bowl, mix the shredded chicken with the reduced sugar BBQ sauce until well combined.

  • 3

    Place the whole wheat tortilla on the skillet. Evenly spread the BBQ chicken mixture over the tortilla.

  • 4

    Sprinkle the shredded low-fat cheddar cheese over the chicken mixture.

  • 5

    Fold the tortilla in half to cover the filling and press gently.

  • 6

    Cook for 3-4 minutes until the bottom is golden and crispy, then carefully flip and cook for an additional 3-4 minutes.

  • 7

    Remove from the skillet, let cool slightly, slice into wedges, and serve warm.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a delicious and crispy quesadilla featuring tender shredded chicken tossed in a tangy BBQ sauce, melted with a blend of low-fat cheddar cheese and encased in a wholesome whole wheat tortilla. This recipe offers a perfect balance of savory and smoky flavors, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

373kcal
Protein
38g
Fat
10.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (60g)

3 ounces Shredded Chicken Breast (85g)

2 tablespoons Reduced Sugar BBQ Sauce (30g)

1/4 cup Low-Fat Cheddar Cheese, Shredded (28g)

Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a small bowl, mix the shredded chicken with the reduced sugar BBQ sauce until well combined.

  • 3

    Place the whole wheat tortilla on the skillet. Evenly spread the BBQ chicken mixture over the tortilla.

  • 4

    Sprinkle the shredded low-fat cheddar cheese over the chicken mixture.

  • 5

    Fold the tortilla in half to cover the filling and press gently.

  • 6

    Cook for 3-4 minutes until the bottom is golden and crispy, then carefully flip and cook for an additional 3-4 minutes.

  • 7

    Remove from the skillet, let cool slightly, slice into wedges, and serve warm.