Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of tender lemon garlic chicken paired with crisp roasted asparagus, perfectly pan-seared to achieve a delicious caramelized crust. This dish combines vibrant citrus and aromatic garlic with a hint of olive oil to elevate a simple yet elegant meal, making it an ideal choice for a wholesome dinner.

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NUTRITION

383kcal
Protein
44.7g
Fat
19.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (227g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1/2 medium Lemon

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a bowl, mix the juice of half a lemon with minced garlic to create the marinade.

  • 3

    Rub the marinade over the chicken breast and let it sit for at least 10 minutes.

  • 4

    Preheat a skillet over medium-high heat and add the olive oil.

  • 5

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, preheat your oven to 400°F.

  • 7

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 8

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 9

    Serve the pan-seared chicken with a side of roasted asparagus, drizzled with any remaining pan juices and a squeeze of fresh lemon.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of tender lemon garlic chicken paired with crisp roasted asparagus, perfectly pan-seared to achieve a delicious caramelized crust. This dish combines vibrant citrus and aromatic garlic with a hint of olive oil to elevate a simple yet elegant meal, making it an ideal choice for a wholesome dinner.

NUTRITION

383kcal
Protein
44.7g
Fat
19.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (227g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1/2 medium Lemon

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a bowl, mix the juice of half a lemon with minced garlic to create the marinade.

  • 3

    Rub the marinade over the chicken breast and let it sit for at least 10 minutes.

  • 4

    Preheat a skillet over medium-high heat and add the olive oil.

  • 5

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, preheat your oven to 400°F.

  • 7

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 8

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 9

    Serve the pan-seared chicken with a side of roasted asparagus, drizzled with any remaining pan juices and a squeeze of fresh lemon.