Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served with garlicky sautéed green beans and a creamy sweet potato mash enriched with a hint of nonfat Greek yogurt. This dish balances rich flavors with a bright, fresh finish for a nutritious and satisfying dinner.

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NUTRITION

620kcal
Protein
54.7g
Fat
27.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

2 tsp Olive Oil

1 medium Sweet Potato

1 tsp Butter

100g Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes per side until cooked to your liking. Remove and let rest.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and add the sweet potato (peeled and cubed). Simmer until tender, about 15-20 minutes.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the trimmed green beans and cook for about 5-7 minutes until they are crisp-tender.

  • 5

    Drain the sweet potato and mash with a teaspoon of butter. Stir in the nonfat Greek yogurt until the mash is smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the sweet potato mash, arrange the garlic green beans alongside, and top with the seared salmon. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served with garlicky sautéed green beans and a creamy sweet potato mash enriched with a hint of nonfat Greek yogurt. This dish balances rich flavors with a bright, fresh finish for a nutritious and satisfying dinner.

NUTRITION

620kcal
Protein
54.7g
Fat
27.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

2 tsp Olive Oil

1 medium Sweet Potato

1 tsp Butter

100g Nonfat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes per side until cooked to your liking. Remove and let rest.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and add the sweet potato (peeled and cubed). Simmer until tender, about 15-20 minutes.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the trimmed green beans and cook for about 5-7 minutes until they are crisp-tender.

  • 5

    Drain the sweet potato and mash with a teaspoon of butter. Stir in the nonfat Greek yogurt until the mash is smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the sweet potato mash, arrange the garlic green beans alongside, and top with the seared salmon. Serve warm and enjoy!