Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

A hearty, protein-packed breakfast scramble featuring creamy low-fat cottage cheese and fluffy eggs, complemented by a vibrant mix of sautéed spinach and crispy turkey bacon. This dish balances rich, savory flavors and a light touch of olive oil, ensuring a satisfying start to your day.

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NUTRITION

437kcal
Protein
43.9g
Fat
20.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

1 slice turkey bacon

1 cup fresh spinach

3 tsp olive oil

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PREPARATION

  • 1

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach and sauté for 2-3 minutes until just wilted.

  • 3

    Meanwhile, whisk 2 large eggs in a bowl and stir in 1 cup of low-fat cottage cheese.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Crumble 1 slice of turkey bacon (pre-cooked or quickly crisped in the pan) and add to the scramble.

  • 6

    Gently scramble the mixture over medium heat until eggs are fully cooked, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

A hearty, protein-packed breakfast scramble featuring creamy low-fat cottage cheese and fluffy eggs, complemented by a vibrant mix of sautéed spinach and crispy turkey bacon. This dish balances rich, savory flavors and a light touch of olive oil, ensuring a satisfying start to your day.

NUTRITION

437kcal
Protein
43.9g
Fat
20.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

1 slice turkey bacon

1 cup fresh spinach

3 tsp olive oil

PREPARATION

  • 1

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach and sauté for 2-3 minutes until just wilted.

  • 3

    Meanwhile, whisk 2 large eggs in a bowl and stir in 1 cup of low-fat cottage cheese.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Crumble 1 slice of turkey bacon (pre-cooked or quickly crisped in the pan) and add to the scramble.

  • 6

    Gently scramble the mixture over medium heat until eggs are fully cooked, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.