Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant and satisfying dish featuring tender pan-seared chicken infused with bright lemon and aromatic garlic, paired with perfectly roasted broccoli for a healthy and flavorful meal.

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NUTRITION

364kcal
Protein
54g
Fat
10.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix together the lemon juice, minced garlic (from 2 cloves), and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, add the chicken breast and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F and spread the broccoli florets on a baking sheet. Drizzle with a small amount of olive oil, and season with salt and pepper.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until the edges are crispy and the broccoli is tender.

  • 6

    Remove the chicken from the skillet and drizzle the garlic lemon mixture over the top.

  • 7

    Slice the chicken and serve alongside the roasted broccoli. Enjoy your nutrient-packed, flavor-rich dinner.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant and satisfying dish featuring tender pan-seared chicken infused with bright lemon and aromatic garlic, paired with perfectly roasted broccoli for a healthy and flavorful meal.

NUTRITION

364kcal
Protein
54g
Fat
10.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix together the lemon juice, minced garlic (from 2 cloves), and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, add the chicken breast and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F and spread the broccoli florets on a baking sheet. Drizzle with a small amount of olive oil, and season with salt and pepper.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until the edges are crispy and the broccoli is tender.

  • 6

    Remove the chicken from the skillet and drizzle the garlic lemon mixture over the top.

  • 7

    Slice the chicken and serve alongside the roasted broccoli. Enjoy your nutrient-packed, flavor-rich dinner.