Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender, seared salmon paired with vibrant steamed broccoli and a creamy sweet potato mash. This dish delivers a delicate balance of flavors and textures, highlighted by a subtle drizzle of olive oil to bring it all together.

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NUTRITION

353kcal
Protein
21.3g
Fat
14.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Steamed Broccoli

½ medium Sweet Potato

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Once the oil is shimmering, sear the salmon for about 2-3 minutes on each side until it develops a golden crust and is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 4

    Prepare the sweet potato by baking it until soft or microwaving it until tender. Once done, scoop out the flesh and mash lightly, seasoning with a pinch of salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of sweet potato mash. Enjoy your balanced and satisfying dinner!

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender, seared salmon paired with vibrant steamed broccoli and a creamy sweet potato mash. This dish delivers a delicate balance of flavors and textures, highlighted by a subtle drizzle of olive oil to bring it all together.

NUTRITION

353kcal
Protein
21.3g
Fat
14.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Steamed Broccoli

½ medium Sweet Potato

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Once the oil is shimmering, sear the salmon for about 2-3 minutes on each side until it develops a golden crust and is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 4

    Prepare the sweet potato by baking it until soft or microwaving it until tender. Once done, scoop out the flesh and mash lightly, seasoning with a pinch of salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of sweet potato mash. Enjoy your balanced and satisfying dinner!