Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

Enjoy a stack of light and fluffy blueberry pancakes that not only satisfy your taste buds with bursts of fresh blueberries and a hint of vanilla, but also pack a high-protein punch. Perfect for any time of day, these pancakes balance quality protein from egg whites and whey with wholesome oat flour for lasting energy.

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NUTRITION

409kcal
Protein
34.3g
Fat
5.9g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1/2 cup Oat Flour (~40g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Fresh Blueberries (~75g)

1 tsp Baking Powder (~4g)

1/3 cup Unsweetened Almond Milk (~80g)

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PREPARATION

  • 1

    In a mixing bowl, combine the oat flour, whey protein powder, and baking powder. Stir together to ensure even distribution.

  • 2

    Separate egg whites into another bowl and whisk until slightly frothy for extra fluffiness.

  • 3

    Add the egg whites and almond milk to the dry ingredients and mix until a smooth batter forms. If the batter is too thick, add a splash more almond milk.

  • 4

    Gently fold in the fresh blueberries, taking care not to overmix.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray or brush with a tiny amount of oil if desired.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles begin to form on the surface, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes or until golden and cooked through.

  • 8

    Serve warm, optionally topped with a few extra blueberries or a drizzle of pure maple syrup if your meal plan allows.

Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

Enjoy a stack of light and fluffy blueberry pancakes that not only satisfy your taste buds with bursts of fresh blueberries and a hint of vanilla, but also pack a high-protein punch. Perfect for any time of day, these pancakes balance quality protein from egg whites and whey with wholesome oat flour for lasting energy.

NUTRITION

409kcal
Protein
34.3g
Fat
5.9g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1/2 cup Oat Flour (~40g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Fresh Blueberries (~75g)

1 tsp Baking Powder (~4g)

1/3 cup Unsweetened Almond Milk (~80g)

PREPARATION

  • 1

    In a mixing bowl, combine the oat flour, whey protein powder, and baking powder. Stir together to ensure even distribution.

  • 2

    Separate egg whites into another bowl and whisk until slightly frothy for extra fluffiness.

  • 3

    Add the egg whites and almond milk to the dry ingredients and mix until a smooth batter forms. If the batter is too thick, add a splash more almond milk.

  • 4

    Gently fold in the fresh blueberries, taking care not to overmix.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray or brush with a tiny amount of oil if desired.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles begin to form on the surface, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes or until golden and cooked through.

  • 8

    Serve warm, optionally topped with a few extra blueberries or a drizzle of pure maple syrup if your meal plan allows.