Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet fulfilling lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish is lightly drizzled with extra virgin olive oil to enhance natural flavors, making it both satisfying and perfectly balanced for your afternoon energy boost.

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NUTRITION

413kcal
Protein
38.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tablespoon Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, plate the grilled chicken breast alongside a serving of cooked quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet fulfilling lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish is lightly drizzled with extra virgin olive oil to enhance natural flavors, making it both satisfying and perfectly balanced for your afternoon energy boost.

NUTRITION

413kcal
Protein
38.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tablespoon Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, plate the grilled chicken breast alongside a serving of cooked quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired.