Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble that blends fluffy egg whites with creamy low‐fat cottage cheese, fresh spinach, and crunchy turkey bacon. A delicate drizzle of extra virgin olive oil adds a sumptuous finish, delivering a balanced start to your day with a perfect harmony of savory flavors.

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NUTRITION

448kcal
Protein
31.8g
Fat
32.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (approx. 30g)

2 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, about 3-4 minutes per side, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Add the low-fat cottage cheese to the egg whites and spinach, stirring slowly to combine and heat through.

  • 6

    Chop or crumble the cooked turkey bacon and mix it into the scramble.

  • 7

    Season lightly with salt and pepper to taste, then serve immediately while warm.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble that blends fluffy egg whites with creamy low‐fat cottage cheese, fresh spinach, and crunchy turkey bacon. A delicate drizzle of extra virgin olive oil adds a sumptuous finish, delivering a balanced start to your day with a perfect harmony of savory flavors.

NUTRITION

448kcal
Protein
31.8g
Fat
32.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (approx. 30g)

2 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, about 3-4 minutes per side, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Add the low-fat cottage cheese to the egg whites and spinach, stirring slowly to combine and heat through.

  • 6

    Chop or crumble the cooked turkey bacon and mix it into the scramble.

  • 7

    Season lightly with salt and pepper to taste, then serve immediately while warm.