Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1 cup Cauliflower; 1/2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic mashed cauliflower, accented with a hint of lemon and Greek yogurt for an extra protein boost.

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NUTRITION

Protein

41.4g

Fat

23.1g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Season the salmon fillet with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Sear the salmon for about 3-4 minutes on each side until cooked through and slightly crispy on the outside.
4
Meanwhile, steam the green beans until tender, about 5-7 minutes.
5
In a pot, steam the cauliflower along with the garlic cloves until soft, about 8-10 minutes.
6
Mash the cauliflower and garlic with the Greek yogurt and lemon juice until smooth; season with salt and pepper as desired.
7
Plate the seared salmon alongside the steamed green beans and a generous portion of garlic mashed cauliflower.
8
Serve immediately and enjoy!