Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1/2 oz Chopped Almonds; 1/2 scoop Whey Protein Isolate; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A light and refreshing dessert parfait that layers creamy nonfat Greek yogurt with a burst of mixed berries, a sprinkle of crunchy almonds, and a hint of protein boost from whey. Finished with a touch of honey for natural sweetness, this parfait is as delightful to the palate as it is aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39g

Fat

7.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/2 oz Chopped Almonds

1/2 scoop Whey Protein Isolate

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the half scoop of whey protein isolate, stirring well until smooth and fully incorporated.
2
In a parfait glass or bowl, layer half of the protein-enriched yogurt at the bottom.
3
Add the mixed berries evenly over the yogurt layer.
4
Sprinkle the chopped almonds over the berries for a crunchy texture.
5
Top with the remaining yogurt, then drizzle the honey evenly over the top.
6
Serve immediately or chill for 15 minutes to let the flavors meld.