Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, complemented by crisp steamed green beans and a creamy cauliflower mash subtly enhanced with olive oil. This meal delivers a delightful medley of flavors and textures while keeping you within your macro and calorie goals.

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NUTRITION

469kcal
Protein
44g
Fat
32.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl, drizzle with olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, complemented by crisp steamed green beans and a creamy cauliflower mash subtly enhanced with olive oil. This meal delivers a delightful medley of flavors and textures while keeping you within your macro and calorie goals.

NUTRITION

469kcal
Protein
44g
Fat
32.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl, drizzle with olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately.