Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble featuring a blend of egg whites and a whole egg, complemented by the savory crispness of turkey bacon, fresh spinach, a sprinkle of lowfat cheddar, and a touch of creamy avocado. This dish is perfect for fueling your morning workout with balanced macros and a burst of flavor.

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NUTRITION

375kcal
Protein
33.3g
Fat
24.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 whole egg (50g)

1 slice turkey bacon

1 cup fresh spinach

1/4 cup shredded lowfat cheddar cheese

1/4 of an avocado

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Lightly chop the fresh spinach and set aside.

  • 3

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 4

    Pour the egg mixture into the heated skillet and allow it to gently set for about 1 minute.

  • 5

    Add the turkey bacon (pre-cooked or quickly crisped in the pan) by chopping it into bite-sized pieces and scattering over the eggs.

  • 6

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 7

    Sprinkle the shredded lowfat cheddar cheese over the scramble and let it melt into the eggs.

  • 8

    Once the eggs are softly scrambled and fully cooked, transfer them to a plate.

  • 9

    Top with quartered avocado pieces, season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble featuring a blend of egg whites and a whole egg, complemented by the savory crispness of turkey bacon, fresh spinach, a sprinkle of lowfat cheddar, and a touch of creamy avocado. This dish is perfect for fueling your morning workout with balanced macros and a burst of flavor.

NUTRITION

375kcal
Protein
33.3g
Fat
24.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 whole egg (50g)

1 slice turkey bacon

1 cup fresh spinach

1/4 cup shredded lowfat cheddar cheese

1/4 of an avocado

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Lightly chop the fresh spinach and set aside.

  • 3

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 4

    Pour the egg mixture into the heated skillet and allow it to gently set for about 1 minute.

  • 5

    Add the turkey bacon (pre-cooked or quickly crisped in the pan) by chopping it into bite-sized pieces and scattering over the eggs.

  • 6

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 7

    Sprinkle the shredded lowfat cheddar cheese over the scramble and let it melt into the eggs.

  • 8

    Once the eggs are softly scrambled and fully cooked, transfer them to a plate.

  • 9

    Top with quartered avocado pieces, season with salt and pepper to taste, and serve immediately.