Braised Garden Vegetables with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Garden Vegetables with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Braised Garden Vegetables with Fresh Herbs

Enjoy a vibrant medley of braised garden vegetables accented with aromatic fresh herbs and tender tofu. This dish features lightly seasoned extra firm tofu along with a colorful mix of carrots, zucchini, red bell pepper, red onion, and cherry tomatoes, all enriched with a hint of garlic and a splash of olive oil. Perfect as a hearty vegetarian main for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

577kcal
Protein
33.8g
Fat
20g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup Cooked Chickpeas

1 medium Carrot

1 small Zucchini

1 medium Red Bell Pepper

1 small Red Onion

1 cup Cherry Tomatoes

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Fresh Basil & Parsley

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the tofu cubes and lightly sauté until they start to brown on the edges.

  • 4

    Stir in the chopped carrot, zucchini, red bell pepper, and red onion. Allow the vegetables to soften for about 3-4 minutes.

  • 5

    Add the cooked chickpeas and halved cherry tomatoes to the skillet.

  • 6

    Season with salt and black pepper, then lower the heat and add a splash of water (about 2-3 tablespoons) to help create a light braising liquid.

  • 7

    Cover the skillet and let the ingredients simmer for 8-10 minutes until the vegetables are tender but still retain their color and texture.

  • 8

    Finish by stirring in the fresh basil and parsley. Adjust seasoning if needed before serving.

Braised Garden Vegetables with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Garden Vegetables with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Braised Garden Vegetables with Fresh Herbs

Enjoy a vibrant medley of braised garden vegetables accented with aromatic fresh herbs and tender tofu. This dish features lightly seasoned extra firm tofu along with a colorful mix of carrots, zucchini, red bell pepper, red onion, and cherry tomatoes, all enriched with a hint of garlic and a splash of olive oil. Perfect as a hearty vegetarian main for any meal of the day.

NUTRITION

577kcal
Protein
33.8g
Fat
20g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup Cooked Chickpeas

1 medium Carrot

1 small Zucchini

1 medium Red Bell Pepper

1 small Red Onion

1 cup Cherry Tomatoes

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Fresh Basil & Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the tofu cubes and lightly sauté until they start to brown on the edges.

  • 4

    Stir in the chopped carrot, zucchini, red bell pepper, and red onion. Allow the vegetables to soften for about 3-4 minutes.

  • 5

    Add the cooked chickpeas and halved cherry tomatoes to the skillet.

  • 6

    Season with salt and black pepper, then lower the heat and add a splash of water (about 2-3 tablespoons) to help create a light braising liquid.

  • 7

    Cover the skillet and let the ingredients simmer for 8-10 minutes until the vegetables are tender but still retain their color and texture.

  • 8

    Finish by stirring in the fresh basil and parsley. Adjust seasoning if needed before serving.