Pan-Seared Chicken with Creamy Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Herb Pasta

Enjoy a delightful dish featuring tender pan-seared chicken breast served over a bed of whole wheat pasta enveloped in a light, creamy garlic herb sauce. Each bite offers a harmonious blend of savory flavors and a satisfying texture, making it a perfect option for a balanced dinner.

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NUTRITION

471kcal
Protein
48.1g
Fat
10.8g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and add minced garlic. Sauté lightly until fragrant.

  • 4

    Add the chicken breast to the skillet and sear for about 5-6 minutes per side, until fully cooked and golden brown.

  • 5

    Remove the chicken and slice it into strips.

  • 6

    In the same skillet, lower the heat and add unsweetened almond milk and Greek yogurt, stirring constantly to create a light, creamy sauce.

  • 7

    Mix in chopped fresh parsley and basil, and adjust seasoning with salt and pepper as needed.

  • 8

    Toss the cooked pasta in the creamy sauce, then plate the pasta and top with the sliced chicken.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Chicken with Creamy Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Herb Pasta

Enjoy a delightful dish featuring tender pan-seared chicken breast served over a bed of whole wheat pasta enveloped in a light, creamy garlic herb sauce. Each bite offers a harmonious blend of savory flavors and a satisfying texture, making it a perfect option for a balanced dinner.

NUTRITION

471kcal
Protein
48.1g
Fat
10.8g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and add minced garlic. Sauté lightly until fragrant.

  • 4

    Add the chicken breast to the skillet and sear for about 5-6 minutes per side, until fully cooked and golden brown.

  • 5

    Remove the chicken and slice it into strips.

  • 6

    In the same skillet, lower the heat and add unsweetened almond milk and Greek yogurt, stirring constantly to create a light, creamy sauce.

  • 7

    Mix in chopped fresh parsley and basil, and adjust seasoning with salt and pepper as needed.

  • 8

    Toss the cooked pasta in the creamy sauce, then plate the pasta and top with the sliced chicken.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.