Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

A satisfying morning scramble that pairs creamy cottage cheese with fluffy eggs and nutrient-dense spinach, all lightly sautéed in olive oil. Finished with a side of fresh avocado slices, this dish offers a harmonious blend of textures and flavors perfect for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
34.6g
Fat
27.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

2 cups fresh spinach

1 tsp olive oil

1/4 medium avocado

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Stir in the low-fat cottage cheese.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted, stirring occasionally.

  • 4

    Pour the egg and cottage cheese mixture over the spinach. Season with salt and pepper, and gently stir continuously to scramble the eggs until just set and creamy.

  • 5

    Transfer the scramble to a plate and serve with quartered avocado on the side.

  • 6

    Enjoy your nutrient-rich breakfast to kickstart your day!

Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

A satisfying morning scramble that pairs creamy cottage cheese with fluffy eggs and nutrient-dense spinach, all lightly sautéed in olive oil. Finished with a side of fresh avocado slices, this dish offers a harmonious blend of textures and flavors perfect for fueling your day.

NUTRITION

414kcal
Protein
34.6g
Fat
27.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

2 cups fresh spinach

1 tsp olive oil

1/4 medium avocado

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Stir in the low-fat cottage cheese.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted, stirring occasionally.

  • 4

    Pour the egg and cottage cheese mixture over the spinach. Season with salt and pepper, and gently stir continuously to scramble the eggs until just set and creamy.

  • 5

    Transfer the scramble to a plate and serve with quartered avocado on the side.

  • 6

    Enjoy your nutrient-rich breakfast to kickstart your day!