Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delicate seared salmon paired with crisp steamed asparagus and a creamy garlic mashed cauliflower. This dinner offers a delightful balance of tender fish, fresh vegetables, and a velvety, savory side that combines the rich tastes of garlic and olive oil for an indulgent yet healthy meal.

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NUTRITION

467kcal
Protein
41.9g
Fat
27.0g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Garlic Mashed Cauliflower (150g)

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque; adjust time based on desired doneness.

  • 4

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes, then season with a pinch of salt.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets with the garlic clove until very soft (around 8-10 minutes). Transfer to a bowl, add a teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Optionally, garnish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delicate seared salmon paired with crisp steamed asparagus and a creamy garlic mashed cauliflower. This dinner offers a delightful balance of tender fish, fresh vegetables, and a velvety, savory side that combines the rich tastes of garlic and olive oil for an indulgent yet healthy meal.

NUTRITION

467kcal
Protein
41.9g
Fat
27.0g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Garlic Mashed Cauliflower (150g)

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque; adjust time based on desired doneness.

  • 4

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes, then season with a pinch of salt.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets with the garlic clove until very soft (around 8-10 minutes). Transfer to a bowl, add a teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Optionally, garnish with a squeeze of fresh lemon juice.