Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all lightly finished with a drizzle of olive oil for a subtle richness. Perfectly balanced to fuel your day while meeting your precise protein and calorie goals.

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NUTRITION

388kcal
Protein
41.7g
Fat
10.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

110 grams Grilled Chicken Breast

1/2 cup Cooked Quinoa (~92g)

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    If you haven't already, cook the quinoa according to package instructions until it’s fluffy and tender.

  • 5

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Plate the chicken with the quinoa and broccoli, and finish with a drizzle of olive oil over the vegetables.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all lightly finished with a drizzle of olive oil for a subtle richness. Perfectly balanced to fuel your day while meeting your precise protein and calorie goals.

NUTRITION

388kcal
Protein
41.7g
Fat
10.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

110 grams Grilled Chicken Breast

1/2 cup Cooked Quinoa (~92g)

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    If you haven't already, cook the quinoa according to package instructions until it’s fluffy and tender.

  • 5

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Plate the chicken with the quinoa and broccoli, and finish with a drizzle of olive oil over the vegetables.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.