Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble combining fluffy egg whites with savory turkey sausage and fresh spinach, all topped with creamy avocado slices. Perfect for a nutrient-packed start to your day.

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NUTRITION

346kcal
Protein
35.6g
Fat
18.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 2 oz/56g)

1 cup baby spinach (30g)

1.5 teaspoons olive oil

1/2 medium avocado (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and cook until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until set.

  • 5

    Transfer the scramble to a plate and top with slices of 1/2 medium avocado.

  • 6

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble combining fluffy egg whites with savory turkey sausage and fresh spinach, all topped with creamy avocado slices. Perfect for a nutrient-packed start to your day.

NUTRITION

346kcal
Protein
35.6g
Fat
18.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 2 oz/56g)

1 cup baby spinach (30g)

1.5 teaspoons olive oil

1/2 medium avocado (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and cook until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until set.

  • 5

    Transfer the scramble to a plate and top with slices of 1/2 medium avocado.

  • 6

    Serve warm and enjoy a balanced, protein-packed breakfast.