Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy perfectly seared salmon paired with crisp roasted asparagus and a silky cauliflower mash, creating a balanced dinner that's as nutritious as it is delicious. The dish marries rich, flavorful fish with fresh seasonal vegetables for a satisfying meal.

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NUTRITION

442kcal
Protein
39g
Fat
27.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a non-stick baking sheet.

  • 2

    Toss the asparagus with half the olive oil, salt, and pepper, and spread them evenly on the baking sheet. Roast for about 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 4

    While the vegetables are cooking, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, sear the salmon skin-side down for 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or potato masher, adding the remaining olive oil, salt, and pepper to taste for a smooth mash.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy perfectly seared salmon paired with crisp roasted asparagus and a silky cauliflower mash, creating a balanced dinner that's as nutritious as it is delicious. The dish marries rich, flavorful fish with fresh seasonal vegetables for a satisfying meal.

NUTRITION

442kcal
Protein
39g
Fat
27.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a non-stick baking sheet.

  • 2

    Toss the asparagus with half the olive oil, salt, and pepper, and spread them evenly on the baking sheet. Roast for about 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 4

    While the vegetables are cooking, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, sear the salmon skin-side down for 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or potato masher, adding the remaining olive oil, salt, and pepper to taste for a smooth mash.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!