Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Enjoy a hearty yet light bowl of creamy mushroom risotto elevated with tender pieces of chicken breast and a velvety touch of Greek yogurt, perfectly melding earthy mushrooms with a subtle tang of parmesan. This dish is a comforting blend of textures and flavors that make it a nutritious option for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

572kcal
Protein
52.7g
Fat
10g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Arborio Rice (approx. 60g)

1.5 cups sliced Mushrooms (approx. 150g)

1.5 cups Vegetable Broth

1/2 medium Onion, chopped (approx. 50g)

1 clove Garlic, minced

1 tsp Olive Oil

3/4 cup Low-Fat Greek Yogurt

1 tbsp Parmesan Cheese

3 oz Chicken Breast, cooked

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until they become soft and fragrant.

  • 3

    Add the sliced mushrooms and cook until they release their moisture and start to brown.

  • 4

    Stir in the Arborio rice, ensuring each grain is well coated and toasted slightly.

  • 5

    Gradually add the vegetable broth, about half a cup at a time, stirring frequently so the rice absorbs the liquid evenly. Continue this process until the rice is tender and creamy, about 18-20 minutes.

  • 6

    Fold in the low-fat Greek yogurt and parmesan cheese to achieve a creamy consistency. Season with salt and pepper to taste.

  • 7

    Top the risotto with sliced pieces of cooked chicken breast, stirring gently to combine.

  • 8

    Serve immediately and enjoy your healthy, protein-rich creamy mushroom risotto.

Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Enjoy a hearty yet light bowl of creamy mushroom risotto elevated with tender pieces of chicken breast and a velvety touch of Greek yogurt, perfectly melding earthy mushrooms with a subtle tang of parmesan. This dish is a comforting blend of textures and flavors that make it a nutritious option for any meal.

NUTRITION

572kcal
Protein
52.7g
Fat
10g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Arborio Rice (approx. 60g)

1.5 cups sliced Mushrooms (approx. 150g)

1.5 cups Vegetable Broth

1/2 medium Onion, chopped (approx. 50g)

1 clove Garlic, minced

1 tsp Olive Oil

3/4 cup Low-Fat Greek Yogurt

1 tbsp Parmesan Cheese

3 oz Chicken Breast, cooked

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until they become soft and fragrant.

  • 3

    Add the sliced mushrooms and cook until they release their moisture and start to brown.

  • 4

    Stir in the Arborio rice, ensuring each grain is well coated and toasted slightly.

  • 5

    Gradually add the vegetable broth, about half a cup at a time, stirring frequently so the rice absorbs the liquid evenly. Continue this process until the rice is tender and creamy, about 18-20 minutes.

  • 6

    Fold in the low-fat Greek yogurt and parmesan cheese to achieve a creamy consistency. Season with salt and pepper to taste.

  • 7

    Top the risotto with sliced pieces of cooked chicken breast, stirring gently to combine.

  • 8

    Serve immediately and enjoy your healthy, protein-rich creamy mushroom risotto.