Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Savor a delicious and light meal featuring tender chicken breast smothered in a tangy creamy garlic herb sauce and paired with perfectly roasted broccoli. This dish delivers a harmonious blend of savory flavors and vibrant freshness, making it a satisfying option for a healthy dinner.

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NUTRITION

295kcal
Protein
40.4g
Fat
6.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Nonfat Greek Yogurt

1 clove Garlic

1 tablespoon Fresh Mixed Herbs

1 teaspoon Lemon Juice

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes or until lightly browned and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and a little of the chopped herbs.

  • 5

    Cook the chicken breast in a non-stick skillet over medium heat for about 5-6 minutes per side until fully cooked and golden.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, lemon juice, and remaining chopped herbs. Stir well to create a creamy herb sauce.

  • 7

    Once the chicken and broccoli are cooked, plate them together and drizzle the creamy garlic herb sauce over the chicken.

  • 8

    Serve immediately and enjoy a flavorful, protein-packed meal.

Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Savor a delicious and light meal featuring tender chicken breast smothered in a tangy creamy garlic herb sauce and paired with perfectly roasted broccoli. This dish delivers a harmonious blend of savory flavors and vibrant freshness, making it a satisfying option for a healthy dinner.

NUTRITION

295kcal
Protein
40.4g
Fat
6.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Nonfat Greek Yogurt

1 clove Garlic

1 tablespoon Fresh Mixed Herbs

1 teaspoon Lemon Juice

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes or until lightly browned and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and a little of the chopped herbs.

  • 5

    Cook the chicken breast in a non-stick skillet over medium heat for about 5-6 minutes per side until fully cooked and golden.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, lemon juice, and remaining chopped herbs. Stir well to create a creamy herb sauce.

  • 7

    Once the chicken and broccoli are cooked, plate them together and drizzle the creamy garlic herb sauce over the chicken.

  • 8

    Serve immediately and enjoy a flavorful, protein-packed meal.