Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

Enjoy a spicy twist on a classic comfort food with these crispy buffalo cauliflower bites. Coated in a protein-enhanced chickpea batter with egg whites and baked to a golden crunch, these bites are tossed in tangy buffalo sauce and served alongside a cool, creamy Greek yogurt dip accented with lemon. A delicious, satisfying dish perfect for lunch or dinner that balances bold flavor and a crisp texture.

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NUTRITION

821kcal
Protein
63.3g
Fat
10.6g
Carbs
114.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 600g)

1 cup Chickpea Flour (approx 120g)

2 Egg Whites

1/2 cup Water

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper (to taste)

1/4 cup Buffalo Sauce

1 cup Nonfat Greek Yogurt

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and set aside.

  • 3

    In a large bowl, whisk together the chickpea flour, egg whites, water, garlic powder, onion powder, salt, and pepper until a smooth batter forms.

  • 4

    Add the cauliflower florets to the bowl and toss them in the batter until evenly coated.

  • 5

    Spread the coated cauliflower onto the prepared baking sheet in a single layer.

  • 6

    Bake for 25-30 minutes, turning halfway through to ensure even crisping.

  • 7

    Once the cauliflower is golden and crispy, transfer to a mixing bowl and drizzle with buffalo sauce, tossing gently to coat.

  • 8

    For the dipping sauce, combine nonfat Greek yogurt with lemon juice and a pinch of salt in a small bowl.

  • 9

    Serve the buffalo cauliflower bites warm with the creamy Greek yogurt dip on the side.

Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

Enjoy a spicy twist on a classic comfort food with these crispy buffalo cauliflower bites. Coated in a protein-enhanced chickpea batter with egg whites and baked to a golden crunch, these bites are tossed in tangy buffalo sauce and served alongside a cool, creamy Greek yogurt dip accented with lemon. A delicious, satisfying dish perfect for lunch or dinner that balances bold flavor and a crisp texture.

NUTRITION

821kcal
Protein
63.3g
Fat
10.6g
Carbs
114.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 600g)

1 cup Chickpea Flour (approx 120g)

2 Egg Whites

1/2 cup Water

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper (to taste)

1/4 cup Buffalo Sauce

1 cup Nonfat Greek Yogurt

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and set aside.

  • 3

    In a large bowl, whisk together the chickpea flour, egg whites, water, garlic powder, onion powder, salt, and pepper until a smooth batter forms.

  • 4

    Add the cauliflower florets to the bowl and toss them in the batter until evenly coated.

  • 5

    Spread the coated cauliflower onto the prepared baking sheet in a single layer.

  • 6

    Bake for 25-30 minutes, turning halfway through to ensure even crisping.

  • 7

    Once the cauliflower is golden and crispy, transfer to a mixing bowl and drizzle with buffalo sauce, tossing gently to coat.

  • 8

    For the dipping sauce, combine nonfat Greek yogurt with lemon juice and a pinch of salt in a small bowl.

  • 9

    Serve the buffalo cauliflower bites warm with the creamy Greek yogurt dip on the side.