YOUR SOLIN GENERATED RECIPE
Crispy Sesame Tofu Stir-Fry with Fresh Vegetables
Enjoy a vibrant stir-fry featuring crispy tofu and a rainbow of fresh vegetables tossed in a tangy-sweet sesame sauce. The dish marries satisfying textures with a burst of flavors from garlic, ginger, and toasted sesame notes, making it a nourishing meal perfect for any time of day.
INGREDIENTS
350g Firm Tofu
0.5 cup Shelled Edamame
150g Broccoli
100g Red Bell Pepper
1 medium Carrot (approx. 50g)
1 clove Garlic
1 tsp Fresh Ginger (grated)
1 tbsp Low Sodium Soy Sauce
0.5 tsp Sesame Oil
1 tsp Rice Vinegar
1 tsp Maple Syrup
1 tsp Sesame Seeds
2 tbsp chopped Green Onions
PREPARATION
Drain the tofu and press it for at least 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.
In a non-stick skillet over medium-high heat, lightly spray or add a small amount of oil. Arrange the tofu cubes in a single layer and let them sear until golden and crispy on all sides, about 3-4 minutes per side.
While the tofu crisps up, prepare the sauce by whisking together the low sodium soy sauce, sesame oil, rice vinegar, maple syrup, grated ginger, and minced garlic in a small bowl.
Add the shelled edamame, broccoli florets, sliced red bell pepper, and thinly sliced carrot to a large wok or skillet. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.
Return the crispy tofu to the pan with the vegetables and drizzle the sauce over the top. Toss gently to combine and allow the flavors to meld for an additional 2 minutes.
Plate the stir-fry and garnish with sesame seeds and chopped green onions. Serve warm and enjoy the mix of textures and flavors.