Fresh Tomato Cucumber Feta Salad with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato Cucumber Feta Salad with Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Tomato Cucumber Feta Salad with Chicken

A vibrant, refreshing salad featuring juicy tomatoes, crisp cucumbers, tangy feta cheese, and tender pieces of grilled chicken for an extra protein boost. Finished with a drizzle of olive oil and a squeeze of lemon, this dish is light yet satisfying, perfect for a balanced meal.

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NUTRITION

560kcal
Protein
37.5g
Fat
27.4g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

150g Tomatoes

100g Cucumber

50g Red Onion

3 oz Feta Cheese

1/2 cup Chickpeas

2 oz Grilled Chicken Breast

5 Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Chop the tomatoes, cucumber, and red onion into bite-sized pieces and place them in a large bowl.

  • 2

    Drain and rinse the chickpeas, then add them to the bowl.

  • 3

    Cube or crumble the feta cheese and add it to the salad along with the olives.

  • 4

    Slice the grilled chicken breast into strips or cubes and mix into the salad for a protein boost.

  • 5

    Drizzle the extra virgin olive oil and lemon juice over the top, then gently toss the ingredients until well combined.

  • 6

    Taste and adjust seasoning if needed (optionally add salt, pepper, or fresh herbs), then serve immediately.

Fresh Tomato Cucumber Feta Salad with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato Cucumber Feta Salad with Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Tomato Cucumber Feta Salad with Chicken

A vibrant, refreshing salad featuring juicy tomatoes, crisp cucumbers, tangy feta cheese, and tender pieces of grilled chicken for an extra protein boost. Finished with a drizzle of olive oil and a squeeze of lemon, this dish is light yet satisfying, perfect for a balanced meal.

NUTRITION

560kcal
Protein
37.5g
Fat
27.4g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

150g Tomatoes

100g Cucumber

50g Red Onion

3 oz Feta Cheese

1/2 cup Chickpeas

2 oz Grilled Chicken Breast

5 Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Chop the tomatoes, cucumber, and red onion into bite-sized pieces and place them in a large bowl.

  • 2

    Drain and rinse the chickpeas, then add them to the bowl.

  • 3

    Cube or crumble the feta cheese and add it to the salad along with the olives.

  • 4

    Slice the grilled chicken breast into strips or cubes and mix into the salad for a protein boost.

  • 5

    Drizzle the extra virgin olive oil and lemon juice over the top, then gently toss the ingredients until well combined.

  • 6

    Taste and adjust seasoning if needed (optionally add salt, pepper, or fresh herbs), then serve immediately.